Getting Started

So I am a thirty something with a beautiful wife, 4 great kids and a puppy.  I am a manager in the software world, which means I don’t do a lot of moving at work.

I have found that I have let myself get out of shape.  This is not what I had imagined.  I use to be an athlete.  I use to be moving all the time.

This has to change.  It has changed.  I have lost 8 pounds in the last 4 weeks.

I have a plan.  It is not rocket science either.

Step 1: I am going to get more sleep.  4 hours just won’t cut it any more.

Step 2: Eat smarter.  My wife is helping me with this.  She is great.

Finally, Step 3: Move more.  Exercise everyday.  Take the stairs.  Stand up more.  In short, get off my butt.

 

Tune in to see how I do.  I promise, it will be fun (at least you get a chance to laugh at me).

Ty