So I am a thirty something with a beautiful wife, 4 great kids and a puppy. I am a manager in the software world, which means I don’t do a lot of moving at work.
I have found that I have let myself get out of shape. This is not what I had imagined. I use to be an athlete. I use to be moving all the time.
This has to change. It has changed. I have lost 8 pounds in the last 4 weeks.
I have a plan. It is not rocket science either.
Step 1: I am going to get more sleep. 4 hours just won’t cut it any more.
Step 2: Eat smarter. My wife is helping me with this. She is great.
Finally, Step 3: Move more. Exercise everyday. Take the stairs. Stand up more. In short, get off my butt.
Tune in to see how I do. I promise, it will be fun (at least you get a chance to laugh at me).