Daddy Diet

Feel sad sometimes but don’t know exactly why? Tempted to just brush past it? Well, don’t. Understanding the source of your sadness can be key to moving on.

There’s a crazy-nutritious salad-bar topper that may have the power to thwart ulcer-causing bacteria: We’re talking about broccoli sprouts.

If your weekend barbecue has you thinking you should be grilling every night, consider this:

Is your health goal to get thin or to get active? Science suggests it may be best to think more about breaking a sweat than about stepping on the scale.

Here’s a pleasant little pastime that takes about 5 minutes to do each day but could make you up to 5 years younger if you’re faithful to it: drinking tea.