Incredible Metabolism Boost: Sprint-Based Cardio

One thing you need to know: Your ticket to burning those body fats and losing weight quick is to perform the best type of cardio, which is sprint-based cardio. A study conducted by the University of New South Wales shows that in as short as 20 minutes doing 8 seconds of sprinting using your stationary bike and 12 seconds of light cycling, you could lose fat 3 times more than those who do non-stop cardio for 40 minutes.