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These instructions are an adaptation of what Microsoft suggests. They have decent instructions but put more than is needed in one place.   First, you will need to use the Microsoft Health App on your phone. You need to choose which workout you want to do. I only have 2, […]

How to Use Microsoft Band Guided Workout




It has been 2 months and I have lost 25 pounds! I have done what I started out to do. I am exercising every day.  I am eating better. And with the occasionally miss, sleeping about 7 hours every night. I do have some tricks (not really) on how I […]

Start of the Summer


So I am a thirty something with a beautiful wife, 4 great kids and a puppy.  I am a manager in the software world, which means I don’t do a lot of moving at work. I have found that I have let myself get out of shape.  This is not […]

Getting Started