As a new dad (Alex is now four weeks old!) time constraints are playing major havoc with my regular training regime. I’ve been told it does get easier after six weeks but to me it still seems like one broken night after another – and although I’m starting to feel like a war torn Vietnam vet I am still finding time to train albeit in an adapted [...]
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After watching the new Old Navy commercial that has a shirtless and chest hairless guy, my daughter asked her mom this: “Mom, do you want dad to shave his fur?” A car cut off another almost causing a multiple car accident. Me: “Car that was not smart.” Daughter: “Dad, cars can’t talk.” “Let us thank him for our food” Daughter: “Dad, why do we want to spank God?” Me: “We do not what to Spank God. We want to Thank God.” After a couple of months in the gym I am feeling great. My knees and ankles do not have the little aches and pains. I have more energy and best of all, my cloths are fitting better. Life is good. So, with all that said, here is my workout routine. Monday: Biceps and Triceps, Cardio Tuesday: Legs Wednesday: Chest, [...] |
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