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After a couple of months in the gym I am feeling great. My knees and ankles do not have the little aches and pains. I have more energy and best of all, my cloths are fitting better. Life is good. So, with all that said, here is my workout routine. Monday: Biceps and Triceps, Cardio Tuesday: Legs Wednesday: Chest, [...] I am now evaluating a new site, SparkPeople, to track my food intake and exercise routines. I signed up earlier this week, but the site seemed to have issues when I tried to get to the area for food tracking and fitness tracking. I have not used it yet, so I will not report on how [...] |
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