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After a couple of months in the gym I am feeling great. My knees and ankles do not have the little aches and pains. I have more energy and best of all, my cloths are fitting better. Life is good. So, with all that said, here is my workout routine. Monday: Biceps and Triceps, Cardio Tuesday: Legs Wednesday: Chest, [...] I am searching for a good web site that I can track my fitness progress / routine and diet. I signed up for Microsoft’s Diet and Fitness Wellness Center a while ago. My first impression is that it is hard to navigate and cluttered. If you do find out how to get to it, [...] |
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